• Sport Massage – Massage and sports events offer various benefits, both for athletes and the general population. Here are some key benefits of massage and sports events.
• Massage and Lactic Acid – The idea that lactic acid accumulates in muscles and that massage can somehow “help remove it” has been a topic of discussion in the field of manual therapy and massage when it should be a non-issue to begin with.
• Lactic Acid and DOMS – If you’re sore days after a workout, what causes it?  Is it lactic or something else.  Find out the key differences here.

Has it been too long since your last massage?